One suitcase or backpack is enough for an ideal vacation. Travel experts say, packing light when travelling is key for a hassle-free vacation. Packing smart with the right hacks can help keep the luggage items to the minimum
17 May,2024 09:50 AM IST | Mumbai | Aakanksha Ahire
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Hypertension and stress can be overwhelming and meditation can be a powerful to manage it. If you have been grappling with a lot of stress lately, find your calm in minutes with this 3-minute-meditation for stress and anxiety. No need for fancy equipment or hours of your time. Join us as Suraj Janakar - Yoga Therapist from Kshemavana and Muskan Periwal - Junior Medical Officer from Kshemavana guide you through the steps of this quick meditation practice, suitable for beginners and experienced practitioners alike. Through gentle breathing exercises and mindful awareness techniques shown in this video by Kshemavana’s teachers you can easily ace stress. Kshemavana is a part of the SDME Group of Institutions that provides holistic therapy. This World Hypertension Day 2024, beat stress and anxiety with meditation and therapies - because you deserve a stress-free life.
The bulk of the collection is made up of letters written between Mallory and his wife Ruth, from the time of their engagement in 1914 until his death on Everest in 1924. Among them are the very last letter he wrote before his final Everest summit attempt and three letters that were retrieved from his body in 1999
46 per cent of single mothers who participated in the study stated that the rise of online dating has finally offered relief for single mothers to explore romantic connections conveniently and without the fear of judgment and prejudice
ADVERTISEMENT
ADVERTISEMENT
